Services
How We Support You
Therapy that meets you where you are.
Areas of Focus
Trauma & PTSD
Whether it happened recently or years ago, trauma has a way of living in the body long after the event has passed. Together, we will work gently and intentionally to process what happened, reduce its hold on your daily life, and help you feel safe in your own skin again.
Anxiety & Stress
If your mind is always racing, your nervous system always on edge, or you are stuck in patterns of worry and overthinking, therapy can help. We will explore what is underneath the anxiety and build real tools for regulation and relief.
Life Transitions
Graduation. A new job. A breakup. A move. Becoming a mother. Losing someone. Transitions, even the good ones, can shake your sense of identity and direction. Therapy offers a place to process the change and find your footing again.
Identity & Self-Worth
Many women have spent years measuring their worth by what they produce, how they look, or how little space they take up. In therapy, we work to untangle those messages and help you build a relationship with yourself that is honest, kind, and lasting.
Relationships
The patterns we bring to our relationships often begin long before we are aware of them. Whether you are navigating a difficult dynamic, healing from a painful relationship, or simply wanting to connect more authentically, therapy can help you understand yourself and others more deeply.
Grief & Loss
Grief does not follow a schedule, and it does not always look the way people expect it to. Whatever you have lost, a person, a relationship, a version of yourself, you deserve space to mourn, process, and eventually move forward without rushing.
Session Information & Fees
Individual Therapy Session
$155.00
Family Therapy Session
$175.00
Accepted insurance plans:
- Aetna
- Anthem BlueCross Blue - In progress
- Carefirst BlueCross BlueShield (including FEP) - In progress
- Cigna
- Tricare - In progress
- United Healthcare (OPTUM) - In progress
Fees & Insurance
Session Information & Fees
Individual Therapy Session
$125
Family Therapy Session
$155
Accepted insurance plans:
- Aetna
- Anthem BlueCross Blue - In progress
- Carefirst BlueCross BlueShield (including FEP) - In progress
- Cigna
- Tricare - In progress
- United Healthcare (OPTUM) - In progress
We’re Here to Help
Please reach out directly to discuss what works for you. Accessibility matters here, and Tasha-Mae is committed to making support as reachable as possible.
FAQs
Coaching vs. Therapy — What Is the Difference?
Coaching vs. Therapy — What Is the Difference?
Mother-Daughter Wellness Coaching
- Ready to strengthen and deepen your mother-daughter connection
- Looking to improve communication and understanding
- Breaking generational patterns and building new ones
- Navigating life transitions together as mother and daughter
- Seeking actionable tools and strategies for growth
"What do we want and how do we get there together?"
Therapy
- Processing past trauma or painful experiences
- Managing symptoms of anxiety, depression, or other mental health conditions
- Healing emotional wounds that feel deep and long-standing
- Seeking a clinical diagnosis or structured treatment plan
- Working through grief, burnout, or major life transitions
"What is causing pain and how do we heal?"
Side by Side — At a Glance
Not Sure Which Is Right for You?
| Therapy | Coaching | |
|---|---|---|
| Focus | Healing and treatment | Growth and connection |
| Approach | Clinical and diagnostic | Goal-oriented and action-based |
| Works With | Mental health conditions and trauma | Healthy individuals seeking growth |
| Led By | Licensed LCSW | Certified Mother-Daughter Coach |
| Insurance | May be covered | Private pay |
| Key Question | What is causing pain? | Where do we want to go? |
Not Sure Which Is Right for You?
What to Expect
From there, sessions are 55 minutes and held weekly or bi-weekly depending on your needs and schedule.