Hi, I’m Tasha-mae.

Therapist, woman, and believer in your capacity to heal.

I became a therapist because I know what it feels like to need a safe place, and to not quite know where to find one. That experience shaped everything about how I show up for my clients.

I work with women and teen girls who are carrying more than they let on. The ones who are capable and strong on the outside but exhausted on the inside. The ones who are finally ready to stop surviving and start living.

My approach is warm, direct, and grounded. I draw on trauma-informed practices and evidence-based modalities to meet you exactly where you are. I believe that healing is not linear, that your story matters, and that the therapeutic relationship itself is one of the most powerful tools we have.

When we work together, you will not feel like a diagnosis or a case file. You will feel like a person because that is exactly what you are.

My Mission

At Rooted Thread Wellness, the mission is simple: to create a warm, affirming, and clinically grounded space where women and teen girls feel safe enough to be honest, brave enough to heal, and supported enough to grow. Every client deserves care that honors their whole self – their story, their culture, their identity, and their pace.

Rooted Thread Wellness exists for the woman who has been strong for too long. For the teen girl who is still figuring out who she is. For the mother and daughter who love each other but cannot quite find their way back to each other. This work is personal, intentional, and rooted in the belief that healing is always possible.